Friday, July 21, 2017

                                                       Purify your indoor air......

             Environmental Science & Technology highlights a worrisome reality about dust in our homes: It can contain a mixture of potentially toxic chemicals that leach out of everything from fabrics to paint to flooring materials and can pose hazards including dizziness,asthma,and allergies. Three ways to keep indoor air as clean as possible:

  • Open windows often     
  • Buy air-cleansing houseplants
  • Use a vacuum with a HEPA filter.

       Five common houseplants-Caribbean tree cacti,jade plants,bromeliads,spider plants,and dracaenas were proven to be effective at filtering harmful substances from indoor air. Plants absorb dangerous compounds from the air in to their leaves and then move them to their root zones,where microbes break them down.


Monday, June 12, 2017

Motivating The Mind and Waking up the Senses!


    Many of us are unaware of our now " Brain Health." There is nothing wrong with evaluating our

memories and asking ourselves questions regarding our thinking patterns. Sometimes even little

things like losing our keys or walking into a room and forgetting why we went there are triggers for

us. I believe many of us have these little "forgetful moments." In the instance that we drive to town

and forget how to get back home that becomes a major red flag for those around us.

     This is when it becomes apparent that our "Brain Health" may need evaluation or that we should

begin to re- think our overall health. Sometimes a simple yearly check-up or revamping our diets and

eating cleaner and greener can wake up our brains and refresh our senses. Just remember new are

never too young or too old to start to think about our "Brain Health."

Thursday, April 27, 2017

Dementia and Alzheimer's Resources

Meeting information:

The second and fourth Tuesdays of each month Touching Hearts Senior Care host a Dementia Support Group meeting for caregivers or anyone interested in  information about the disease. 

Support groups are FREE, however a RSVP is encouraged.

Our support groups are designed to provide educational, emotional and social support for family and friends of individuals living with the disease.  We encourage individuals to share their experiences and ask questions to help develop solutions to their concerns and challenges.

We meet 11 am – 12:00 pm Noon the 2nd and 4th Tuesdays of each month.


Touching Hearts Senior Care

3263 Demetropolis Rd., Ste. 10

Mobile, AL  36693

251-445-4204 - RSVP

Friday, March 17, 2017




APRIL 6, 2017

9am – 12pm




MOBILE, AL  36617

“Legal aspects of Dementia”

“Teepa Snow GEMS”

Google Eventbrite mobile to register or follow the link below:

For more information call Gina @ 251-445-4204

Advertising sponsor, Senior’s Blue Book

Monday, January 23, 2017

The Sound of Music

By Teresa Dumain

NeurologyNow, April/May 2016

A playlist of familiar songs can help improve the well-being of people with Alzheimer’s disease

The Power of Music

 Personalized music playlists can help promote well-being and enhance quality of life for people with Alzheimer’s, dementia and other cognitive impairments, say Daniel C Potts, MD, FAAN, a neurologist at the Tuscaloosa Veterans Affairs Medical Center in Alabama, who witnessed the effect of music on his own father.  When Dr. Potts’ father, who passed away from complications of Alzheimer’s, was in hospice the last few days of his life, he couldn’t respond or speak at all.  “So we just stood around his bedside and sang the old church hymns he grew up with,” he recalls.  “We were amazed when he actually sang with us, or at least mouthed the words.”

To make a playlist for someone you love, follow these tips from the Music & Memory organization.

 Get the gear.  You’ll need a computer or tablet; an iPod or other digital music player; and a pair of lightweight, adjustable, over-the-ear headphones.

Create a song list.  Some digital music players hold up to 300 songs, others more.  Aim for 80 to 100 selections in the beginning.

Focus on familiar music.  Songs from the person’s own young adult years----when he or she was aged 18 to 25----may be the most engaging.  The key is to choose tunes that have positive associations.  Talk to family and friends for ideas, or, if possible, ask the person herself.  What artists or songs did she listen to when she was young?

For more information or help setting up a playlist, visit

Monday, January 16, 2017

Conversation Starter

By Gina Roberts-Grey

NeurologyNow, June, July Issue 2016


Maria Shriver started talking about Alzheimer’s disease after her father, Sargent Shriver, was diagnosed.  Ten years later, she’s still talking and people are beginning to pay attention.

 In 2003 she began asking questions, getting answers, and sharing that information with others.  Within a year of her father’s diagnosis, she was bringing those skills to bear on Alzheimer’s disease.

The more she learned, the more she realized she wanted to start a national conversation, one she hoped would translate into more support for people with Alzheimer’s disease and their families.

She started this trend by:

Public Discourse

Raising Awareness and Funds

Detecting A Pattern

A Call To Women

The Female Connection

Advocating Prevention

How to Help

 There’s much to be done to address the Alzheimer’s epidemic, says Shriver.  She offers some suggestions for the federal government in The Shriver Report, including providing an eldercare tax credit, eldercare leave, elder day care programs staffed by professionals trained in dealing with the disease, intergenerational day care centers, quality control of nursing homes and end-of-life facilities----and promoting eldercare savings programs to set aside money for future health care costs.

The government is responding to advocates like Shriver.  The Alzheimer’s Association hopes Congress will increase Alzheimer’s-related funding by $400 million in 2017.  And the proposed 2016 federal budget allocated an additional $350 million for Alzheimer’s disease research, a 60 percent boost that will bring total funding to $936 million.