Monday, March 19, 2018


                                                              St.Patricks Day!

                      Why is it celebrated? It was a religious feast day to celebrate the patron saint of Ireland,

 but it is now a festival celebrated around the globe, to celebrate Irish Culture. How do people

celebrate it? Most places: people dance, eat special foods , and wear green. Some Irish dishes are :

Shepherd's Pie, Corned Beef and Cabbage, Irish Stew and Soda Bread.

                     The most common character associated with St. Patrick's Day is the Leprechaun.The

 four-leaf clover is also associated with St. Patrick's Day. It has been said that a four-leaf clover will

bring you good luck. However, the most common St. Patrick's Day symbol is the shamrock.The

 shamrock is the leaf of  the three leaf clover plant and is a symbol of the Holy Trinity.

                      Here are some St. Patrick's Day Activities to celebrate with those suffering from

                      Dementia and Alzheimer's.:

                      1) Music: Listen to "When Irish Eyes are Smiling or Dannie Boy

                      2) Shamrock Snack: Cut slices of green peppers(the shamrocks) and place atop of

                       cheese covered English muffins. Put the muffin the oven to toast and melt the cheese.

                      3) Create a rainbow snack using froot loop cereal, then eat!

                      4) Shamrock stamping: Using an Irish Potato cut a clover in the potato then dip in green

                      paint...ta da...shamrock stamping!


Monday, March 12, 2018

                                                                  Marching on!

   Wow!! Who can believe it is already March ? That wonderful time of year when plants really show up and show out in a really GREEN way! Did you know that you have a one in 10,000 chance of finding a Four-Leaf Clover in your entire lifetime? The Four-Leaf Clover is a rare variation of the common three-leaf clover. According to tradition , such clovers bring good luck, though it is not clear when or how the tradition got started. The Four-Leaf Clover is one of the most common good luck symbols in the Western world. The four leaves represent hope, faith, love and luck.

   How much do you know about lucky clovers? Here are 10 interesting and unusual facts about Four-Leafed Clovers including tips on how to help you find them:

1: True Four Leafed Clovers have three leaves which are the same size and one that is smaller.

2: Some say that Four Leaf Clovers give the holder the ability to see fairies.

3: Some relate them to when St. Patrick used them to explain Christianity to the Irish.

4: Most People do not know that Shamrocks and Four-Leaf Clovers are not one in the same.

5: Four -Leaves come from a mutated-recessive gene.

6: Warm weather tends to heighten the chances of the mutation.

7: They tend to occur in groups of many.

8: Many times Lucky Clovers have more than Four leaves. This makes one even luckier.

9:The Guinness Book Of World Records recorded a Lucky Clover with a whopping 56 leaflets!

10: There are Lucky Clover growing Kits that one may purchase to grow their own.

Wednesday, February 14, 2018

                                                                   February Things

      When people think about February,they generally think about hearts,flowers,chocolates,romance!
A lot of nice,warm feelings,candlelight dinners and moonlit nights. February is a great time to rekindle love affairs and bring in cold feelings to a warm fire. All of these things are great to enjoy and experience. In a perfect world,this would be all we could ask for.

     The sad part is that we as a people have very serious issues to deal with besides the love we feel in our hearts.Unfortunately, in our imperfect world we must deal with sickness and disease. Heart disease is the number one killer in The United States.Fortunately,it is largely preventable and there are many things people can do to reduce their risk.February is "Heart Month." During the month of February Americans around the country are being encouraged o get more active and more "heart aware." This can mean getting routine heart exams and check-ups on previously diagnosed issues.So make February your month to love your heart, get moving and get your heart check-ups.

Monday, January 22, 2018

                                                    Happy Mardi Gras!!!

                What is Mardi Gras ? Where did it start and why do we celebrate it?
           Mardi Gras is French for "Fat Tuesday," reflecting the practice of the last night of eating richer, fatty foods before the ritual of fasting of the Lenten season....In countries such as the United Kingdom, Mardi Gras is also known as shrove Tuesday, which is derived from the shrive, meaning to "confess."
           Despite the holiday's rich history in New Orleans, Louisiana, Mayor Sam Jones of Mobile, Alabama, says the first Mardi Gras celebration in the USA took place in Mobile, Alabama. Mobile is the birthplace of Mardi Gras and it originated right in the port city in 1703. It was revived after the Civil War when citizen Joe Cain, fed up with civil war misery led an impromptu parade down the streets of Mobile. The people have been doing it up bigger and better ever since. They decorate floats and have enormous parades and flying moon pies. You can see masked mythical societies and ladies in ball dresses going all out for the occasion. This year the festivities kick off on January 26th and end on February 13th. You can catch all the information on @MobileMardiGras on facebook and Twitter! Don't miss the fun!

Monday, January 15, 2018


                                           January = National Alzheimer Awareness Month


  1. Failure to floss: For real...If visions of the dentist's drill don't scare you into flossing, maybe early signs of dementia will: An emerging body of evidence has shown evidence of gum problems that may raise your risk of dementia.
      2. Problematic Produce: Forty-five years after DDT was banned, traces of the pesticide are still evident in our soil and Alzheimer Pt's are said to be prone to this chemical. To guard against this ,eat a variety of fruits and vegetables to reduce your exposure to any one particular pesticide, and shop organic whenever possible.

      3. Habitual Snoring: Discuss persistent snoring with your Dr.,who may send you to a sleep specialist. If sleep apnea is the diagnosis, you'll likely end up with a prescription for a CPAP, shown to be effective in restoring normal breathing.

      4. Type 2 Diabetes: In a study of Middle-Aged men and women with a family history of Alzheimer's ,researchers linked to insulin resistance-key driver of type 2 diabetes-with poorer performance on memory tests. Research has shown that people with type 2 diabetes are twice as likely to develop Alzheimer's disease.


                                                       Martin Luther King
                                                       Born: Jan.15,1929, Atlanta, GA
                                                       Assassinated : April 4, 1968, Memphis, TN

                Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate.
                Only love can do that.

Monday, January 8, 2018

I am Thankful for the New Laws to Protect Seniors in Alabama From Exploitation


                                             New Exploitation Act in Alabama for Seniors

   As of Aug 1,2017 a new law has been passed to prevent the exploitation of older adults from

 financial exploitation. This law gives enforcement an additional tool to assist victims and prevent

 further incidents of abuse. The relief for victims of  elder abuse can come too late. In the case of

physical abuse, the injury has been inflicted and the abuser may return.In financial exploitation cases,

 the money has and continues to be spent with impunity. The Elder Abuse Protection Order and

enforcement Act  provides an early intervention, a civil court order, to stop the abuse and continued

financial exploitation.

    This act is a compliment to the already strong laws we have to prosecute those who commit elder

abuse. In 2013,Alabama passed the Protecting Alabama's Elders Act. That criminal law gave law

 enforcement and prosecutors additional avenues to prosecute elder abuse ,neglect ,and financial

 exploitation-serving to punish offenders and deter future crimes. This law will provide an expedient

civil remedy to victims of elder abuse-serving to prevent further abuse and financial

exploitation. For additional information, contact Emily Marsal,General Counsel, Alabama


 of Senior Services,1-334-353-9394 or Emily T.