Spring Activities

Is everyone enjoying spring so far? The sun is shining, the days are getting warmer, flowers are blooming and birds are chirping!

Keeping a healthy body keeps your mind healthy, and can reduce your chances of developing dementia.  So, lets take advantage of this lovely weather!  Jog for a bit, get your blood pumping.  Make sure to stay hydrated, especially in Alabama, where it's been in the 90s these last few days.  If it's too hot, go for a swim, the water offers great resistance training that is very low impact on your body, while keeping you cooled and refreshed, meaning you can exercise more for longer and it wont feel nearly as draining on your body and joints!  There are many great spring activities that can count for exercise, like biking, roller blading, frisbee, soccer, and even golf (if you use a hand caddie).  What ever you you prefer to do outside, it's leagues better for your health than sitting at home and watching TV all day! Just be safe on hot days and stay hydrated!

Here are some graphics from Ontario Parks showing some of the health benefits of some activities!