Defeat Diabetres DELICIOUSLY!

After you've discovered the principles of healthy eating and the amazing medical super foods in The Natural Way to Beat Diabetes, you'll put your newfound knowledge to work, You'll find 39 delicious, easy-to-make recipes that help lower your blood sugar and burn fat.


Control your nutrition and you can control your blood sugar. Control your blood sugar and you can control both your weight and your health. These delicious, time-saving-easy-to-make meals make it a snap!

• Sirloin Steak with Broccoli
• Baked Salmon with Green Beans
• Roast Chicken with Sweet Potatoes and Red Wines
• Super-Simple Slow-Cooked Chicken Chili
• Grilled Streak and Warm Bean Salad

By: The Natural Way to Beat Diabetes

Defeating Diabetes for Folks WHO LOVE TO EAT!

Life is meant to be destroyed. That's why with The Natural Way to Beat Diabetes, you'll experience how eating healthy is about pleasure and satisfaction, not denial or deprivation.




You'll enjoy foods and recipes that will delight your sense. You'll savor the amazing flavors and delight in the aromas and colors.




These recipes don't just taste great; they make you feel great. As you keep[ your blood sugar balanced and your diabetes symptoms at bay, you'll love the relaxed energy you'll experience.




Imagine impressing your doctor with improved lab results...or hearing your friends and family comment on your slimmer figure. and you can feel great that you took control of your diabetes and overcame the challenge!


Includes sample meal plans: You'll get a complete, easy-to-follow 5-day meal plan that you can customize to your calorie needs.


In The Natural Way to Beat Diabetes, you'll discover how to:

• Enjoy sandwiches without sky rocketing your blood sugar
• Add flavor to any meal with low or no-calorie foods

By:The Natural Way to Beat Diabetes

Save Your Brain!

Did you know Alzheimer's is now called "type 3 diabetes"?


 People with type 2 diabetes have an increased risk of Alzheimer's disease. These were the shocking results from a study published in 2013.


But there's great news. Additional research shows that controlling your blood sugar can prevent Alzheimer's disease! A study shows that half of Alzheimer's cases could be prevents by focusing on reducing even slight elevation in blood sugar.


In The Natural Way to Beat Diabetes, you'll discover how to:

• Clear away Alzheimer's plaque: During sleep pair brain naturally cleans out substances called amyloid proteins(which are associated with Alzheimer's disease).Here's how to be sure your sleep will help your brain clear away these waste products before they cause dementia.
• Avoid the common over-the-counter DRUG LINKED TO ALZHGEIMER'S: If you've taken allergy medicine, you should know that some of these drugs have been linked to Alzheimer's. They actually stop your brain from cleaning out amyloid proteins that lead to dementia.

By:The Natural Way to Beat Diabetes

                                                       Purify your indoor air......

             Environmental Science & Technology highlights a worrisome reality about dust in our homes: It can contain a mixture of potentially toxic chemicals that leach out of everything from fabrics to paint to flooring materials and can pose hazards including dizziness,asthma,and allergies. Three ways to keep indoor air as clean as possible:

• Open windows often     
• Buy air-cleansing houseplants
• Use a vacuum with a HEPA filter.

       Five common houseplants-Caribbean tree cacti,jade plants,bromeliads,spider plants,and dracaenas were proven to be effective at filtering harmful substances from indoor air. Plants absorb dangerous compounds from the air in to their leaves and then move them to their root zones,where microbes break them down.

  

Motivating The Mind and Waking up the Senses!

 


    Many of us are unaware of our now " Brain Health." There is nothing wrong with evaluating our


memories and asking ourselves questions regarding our thinking patterns. Sometimes even little


things like losing our keys or walking into a room and forgetting why we went there are triggers for


us. I believe many of us have these little "forgetful moments." In the instance that we drive to town


and forget how to get back home that becomes a major red flag for those around us.


     This is when it becomes apparent that our "Brain Health" may need evaluation or that we should


begin to re- think our overall health. Sometimes a simple yearly check-up or revamping our diets and


eating cleaner and greener can wake up our brains and refresh our senses. Just remember new are


never too young or too old to start to think about our "Brain Health."

Dementia and Alzheimer's Resources

Meeting information:

The second and fourth Tuesdays of each month Touching Hearts Senior Care host a Dementia Support Group meeting for caregivers or anyone interested in  information about the disease. 

Support groups are FREE, however a RSVP is encouraged.

Our support groups are designed to provide educational, emotional and social support for family and friends of individuals living with the disease.  We encourage individuals to share their experiences and ask questions to help develop solutions to their concerns and challenges.

We meet 11 am – 12:00 pm Noon the 2^nd and 4^th Tuesdays of each month.

Location:

Touching Hearts Senior Care

3263 Demetropolis Rd., Ste. 10

Mobile, AL  36693

251-445-4204 - RSVP

SAVE THE DATE!!

 

SAVE THE DATE

DEMENTIA WORKSHOP

APRIL 6, 2017

9am – 12pm

GOODWILL EASTER SEALS

AUDITORIUM

2440 GORDON SMITH DR.

MOBILE, AL  36617

“Legal aspects of Dementia”

“Teepa Snow GEMS”

Google Eventbrite mobile to register or follow the link below:

https://www.eventbrite.com/e/dementia-workshop-april-2017-tickets-31653450322

For more information call Gina @ 251-445-4204

Advertising sponsor, Senior’s Blue Book